Tips To Overcome Premature Ejaculation
premature ejaculation (PE) is a common issue affecting over 30% of men in 18-59 age groups. A major consequence of this sexual dysfunction is shame which further exacerbates the problem. But, it is a common problem that can be cured with proper treatment, right practices and help from qualified specialists.
What is Premature Ejaculation & Why Does it Occur?
PE is denoted as rapid ejaculation which happens after sexual stimulation. The signs of this condition are: lack of control on ejaculation, less time of ejaculation (less than a minute) and sexual dissatisfaction followed by stress and frustration of partner and the sufferer. Studies indicate that the average time difference between ejaculation and penetration for normal ejaculation should be 7.3 minutes which goes down to 1.8 minutes in case of PE.
This occurs due to biological or psychological causes and can be due to extreme arousal, over-sensitive genital, hyperactive reflexes, inflammation, performance anxiety or infection at the urethra or prostrate glands along with related use of alcoholic substances. It can either be long-term or acquired for a certain period of time under certain situations. Acquired PE is biological and is influenced by infection or inflammation in the reproductive tract or situational stressors.
Practices To Overcome Premature Ejaculation Along with consulting erectile dysfunction doctor, to overcome this problem there are certain steps that you must take.
There are two behavioral therapies that have remained to be effective for treating premature ejaculation and these are: the squeezing and start stop. The squeezing as the name suggests, is a simple process where you need to squeeze the penis till the glands and shafts for almost 30 seconds, right before the moment you are about to ejaculate. This stops the ejaculation at once, and the process should be repeated for at least 4-5 times.
Stopping is another easy technique where you need to stop sexual stimulation right before ejaculation. Stop this for 60 seconds and then begin once again, you will realize that you have gained the control.
Sex therapies require the help of partner, where progressive stimulation is used for mature ejaculation. These therapies can turn out to be successful within a short span of time and thus is often recommend by erectile dysfunction specialist along with medicines. It basically spreads the sensation throughout the body so that the anxiety and obsession can be decentralized only from the genitals, concentrating more on pleasure.
Balanced Diet & Healthy Lifestyle
Without a doubt, the diet that you follow along with your lifestyle does play a crucial role in this issue. If you often indulge in high calorie food with little or no exercise then you will be prone to PE. However, this will never happen if you consume a well-balanced nourishing diet and exercise at least 5 days a week.
Remember it’s Not Only About You
Most of the men withdraw PE into anger, depression and humiliation and move their mind away from the sexual moment. This should be avoided, along with erectile dysfunction treatment you need to accept the problem and then take the necessary steps that can solve the complications.
Are you suffering from premature ejaculation? Seek help from the erectile dysfunction specialists Doctors of Rasyog and ask a free question.